Live classes on Microsoft Teams Monday to Saturday:

Each session is 60 min. Please check with your physician before attempting to start any exercise session. Any injuries or medical conditions need to be mentioned before the start of any session.

Any questions please feel free to contact Ava on 07754722080 or email
ava pearce visfit
  • Tuesday:
    9.00am – 10.00am -Pilates – all levels: 60mins

  • Wednesday:
    8.45am – 9.45am Pilates all levels: 60mins
    10.00 am – 11.00 am Resistance band class full body

  • Friday:
    10.30 am-11.30 am-Resistance band class full body
  • Saturday:
    9.30am – 10.30am Gentle Yoga for all levels


New Face to Face Pilates Matwork Classes

Every Thursday morning 9.15-10.15 am at The Buddhist Vihara Centre, The Avenue, Chiswick W4 1UD. All levels welcome. Pay as you go. Please bring your own mat. Contact Ava to book your session in advance as places are limited.

Pilates Vihara Centre