Live classes on Microsoft Teams Monday to Saturday:

Each session is 60 min. Please check with your physician before attempting to start any exercise session. Any injuries or medical conditions need to be mentioned before the start of any session.

Any questions please feel free to contact Ava on 07754722080 or email info@visfit.co.uk

Tuesday:
9.00am – 10.00am -Pilates – all levels: 60mins
Wednesday:
8.45am – 9.45am Pilates all levels: 60mins
10.00 am – 11.00 am Resistance band class full body

Friday:

9am-10am-Pilates all levels: 60 mins

10.15am-11.15am-Resistance band class full body
Saturday:

9.30am – 10.30am Gentle Yoga for all levels

About Visfit

Ava’s mission at Visfit is to create an opportunity, within a varied range of exercises either water or land based, to suit every ones mental and physical fitness needs, no matter what their age.

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I have had about ten PT sessions with Ava. She is a great motivator who knows her subject when it comes to fitness. She always turned up for our personal training sessions in a cheerful mood which helped me with my self-motivation

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New Face to Face Pilates Matwork Classes

Starting February 2023

Every Thursday morning 9.15-10.15 am at The Buddhist Vihara Centre, The Avenue, Chiswick W4 1UD. All levels welcome. Pay as you go. Please bring your own mat. Contact Ava to book your session in advance as places are limited.